SuperFood Immunity

What is Freeze-drying?

The very first time I came to know about freeze-drying was in my under graduate years. One of my classmates did his final year project on freeze-drying of jackfruits and durian. At that time, I knew it as a drying process which takes a long long time. However, the fruits could be kept fresh without any use of preservatives. It was indeed an intriguing process for me.

Freeze-drying is one of the advanced food processing techniques which is used in Nutritional Immunology superfoods.

So what is freeze-drying? I will attempt to explain it in a simple manner that you can easily understand without a chemical engineering background.

Imagine your orange without water, what would it look like? In this bottle, you will find freeze-dried orange slice, green pea, carrot slices, purple cabbage. Does it look like the real fruits and vegetables itself?

Some may look at this picture and say, it just looks like dehydrated foods. Indeed, the water is taken out of the fruits and vegetables. However, in dehydrated or oven-dried foods, the nutrient content is often also diminished. In contrast, freeze-drying maintains at least 95% of the nutrients!!

To simplify what freeze-drying does:

Step 1: Preparation of the Fruits and Vegetables -- Wash, filter and concentrate

Step 2: Freezing

During this step, the fruits and vegetables are rapidly frozen within a tightly controlled temperature range (-50 deg C to -80 deg C).

With rapid freezing, small ice crystals are formed. Hence, it will not pierce and damage the fibre matrix of the fruits and vegetables.

In our home refrigerator at around -5 deg C, the freezing is much slower resulting in large ice crystals. Hence, when we defrost the vegetables, they start to get mushy.

Step 3: Drying under Vacuum (low pressure)

As the name suggests, water is taken out from the fruits and vegetables in this step. After freezing, water is in its solid form as ice. With the right pressure conditions, ice will sublime out as water vapour. It does not need to go through the liquid phase.

Even though freeze-drying sounds so simple as above described, it can be technically challenging to carry out due to the low temperatures and low pressure condition required. You can read more in the screenshots below on more details in each of the freeze-drying steps as well. 🙂

So, why do we use Freeze-drying?

Despite the high energy requirement/cost to do freeze-drying, it brings on many benefits, especially in the area of quality.

  • Retains high level of nutritional content. In fact, 95% of the nutrients are maintained!

  • No need for chemical preservatives, yet able to have a long shelf life at room temperatures

No chemical preservatives in our ingredient list! 🙂
  • Retains original flavour and taste, shape, colour and texture. In other words, its the real thing, just without the water

  • Reconstitutes quickly and completely when water is added.

  • Concentrates the foods, more nutrients for us in a small quantity

all the yummy veg that fits into 1 sachet of vegecolour!
  • Allows flexibility in timing of harvest, to make sure we get the best of nature.

i.e. Bananas have the most nutrients when they're picked ripe from the tree. However, bananas we get in our cities are often harvested green so that they will not spoil before they arrive in our supermarkets.

Ripe yellow bananas on tree!

With freeze-drying, bananas can now be picked ripe from the tree and freeze-dried for maximum nutrients to us.

Other supply chain benefits:

  • avoid the need for costly refrigeration

  • freeze-dried foods are lightweight, hence easily and cheaply transported.

Hope this article gives you a better understanding of freeze-drying as a food processing method. Do let me know if you have more questions on this topic. 🙂

About the Author

Janice Yap

Having 4 years of experience with nutritional immunology and moving fast towards a more plant-based lifestyle, I would love to help you out if you're looking to improve your health or wellness or that of a loved one...

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