Wellness Blog

As we had explored in the earlier post, omega-3 is best obtained from wholesome plant foods. Less known are the sources of alpha-linolenic acid (ALA), which is what we will be looking at. CHIA SEEDS! A GREAT SOURCE OF NUTRITION Contains calcium, phosphorus, manganese, fibre and protein. Also contains antioxidants in the form of flavonol […]

Omega-3 is an important type of fatty acid which is lacking in our modern diets today. Nevertheless, as an integral part of our human cell membranes, it is needed for many basic functions in our body. There are 3 types of Omega-3 fatty acids:  docosahexaenoic acid (DHA) eicosapentaenoic acid (EPA) alpha-linolenic acid (ALA)  SAFETY OF […]

Cow’s milk, it is something that we have grown up drinking without a second thought. Continuous education by advertisements emphasize the importance of drinking milk for strong bones. It has also formed the basis of many items in our food culture today – yoghurt, cheese, ice cream…and the list goes on. With the increasing occurrence […]

It is such an overused cliché that most people would agree with prevention without a second thought. However, let’s all take a second to ponder over the significance of this statement. Let the meaning of each word settle slowly into your consciousness and come to a whole new level of comprehension. Prevention. It is defined […]

Dear friend, as you go about your everyday busy lives, do you ever stop to think of what allows you to continue at this pace everyday? How about the numerous pollutants, radiation and allergens that you come into contact with that seems to have no effect at all on you? Amidst all the hazards we […]